This pic was taken from my bedroom window in Ipoh. An old man tengah menebas rumput. Looking at his appearance, he must be 70s-80s in age.
But look at him, at this age he is still steadily menebas rumput at his backyard.
That's why the older generation are healthy. Lets assess our current lifestyle. How often do we exercise? For those who signed up for gym membership, how often do you really go?
What do we do during our free time? Err gi ukur shopping mall perhaps? Or watch tv?
What will happen to us when we reach the golden age? Something we need to think about :)
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